01 | slow FLOW

Let yourself permission to slow down and arrive into your body, as you mindfully breathe through this slow and dynamic flow. Connect with your movements in a fluid and meditative way and find a space between poses while creating heat, strength and flexibility.

Relax, let go and enjoy the slow flow!

Class is suitable for all levels.

02 | (aroma) YIN

Come relax, connect with yourself and allow the time to stop as you soften while releasing tension. 

This deeply calming  practice stretches your deep tissues and brings your nervous system back to balance after a long day.

Did you know that even one drop of essential oil can profoundly change your emotions, body and mind instantly?

You may use essential oils as a part of your practice. . 

Become more present, empowered and blissful.

Class is suitable for all levels.

03 | gentle FLOW

Gentle flow blends two styles of yoga into one practice.  

Mellow and gentle yin yoga with a slow flow moving meditation practice. 

This class encourages us to move freely, creatively and reminds us to let go of anything doesn´t serve us. 

Class is suitable for all levels.

04 | shakti FLOW

Modern life can leave you disconnected from your body, your sensual feminine nature, and yourself.

This practice of movement, meditation, breath work and rituals heals and nourishes and helps us to cultivate self love and confidence. 

Tap into your sacred feminine, explore various aspects of your power and beauty. Come back to the earth energies by moving through your body and energy centers. Connect to your wisdom.

Class is suitable for all goddesses.

05 | MEDITATION

Unlock a new sense of inner peace and restore balance. Reconnect with who you really are, beyond thoughts, feelings and circumstances. Release fear and anxiety and live more free and flowing life with our guided meditations.

Class is suitable for all levels.